I love the day before a race. It's a day of both rest and excitement. For me, the pre-race nerves don't really set in until the morning of, so the day before a race is just pleasant anticipation.
In the months leading up to a race, many Saturday mornings are sacrificed to long runs. But on the day before a race, the whole morning is yours again. There are no more miles to log--if you run at all that day (this time we didn't) it's only a mile or two (and
it's only at an excruciatingly slow pace). You don't want to strain yourself, so you take it easy. Food is fuel, so you eat well and liberally. You play out the race in your
mind and it is straightforward. The next day it won't feel so effortless . . . But luckily, the pain of past races is dulled by the effects of time and memory and for
that day before the race, it's still your race to imagine--an easy stride, ideal splits, a strong finish--they all feel very tenable. You put in the training. Your spirits are high.
This last Sunday, I ran the Santa Cruz Half Marathon. I'd covered this distance before--I'd already run three half marathons and one of them was the exact same race two years earlier--but it was also my first race in almost that time (two years). So come Sunday morning, I was sick with nerves. On Saturday though . . . I was still enthusiasm, the race was only speculation and the day was all mine.
Below are some photos from the day before our race:
The day started off with some buckwheat (not the dog) waffles. Then it was down to the Boardwalk to pickup our race packets and take Buckwheat (the dog) for a short stroll along West Cliff. The morning was foggy and things were calm. We watched the surfers watch the waves at Cowell's and then turned around to seek out more food (fuel!).
Back at home, I laid out my race gear and checked the charge on my electronics (because one time I showed up to a race certain that my iPod was charged, only to find it was effectively dead). I browsed the internet and looked up the splits for my goal time. I unfurled on the couch and watched a few shows. I tidied up the condo and futzed around with my half-marathon playlist.
For dinner we loaded our plates with carbs (whole wheat spaghetti and garlic bread) and once we ate those, we went back for seconds. After dinner we went up into the hills to watch the sunset and then on the way home, we stopped for dessert. Really, it was a perfect way to spend the day before a race . . .
. . . the race itself, wasn't so perfect. I went out too fast and then raced too conservatively because I was afraid of dying out before the finish. I set a personal best (1:46:44) but I fell short of my goal time (01:45:00). My stride wasn't easy, my splits were off and my finish wasn't as strong as I'd hoped. But hey, there's always next time!
(I should add that there was a lot that went really well during the race and while I was disappointed that I didn't hit my goal, I was also happy to have run the race so successfully. Most runners are primarily racing against themselves--or at least that's how I feel about it--and in that sense, I was a winner. But now that it's done and my legs aren't feeling weak, I'm itching to break 1:45:00. So despite my "win", I kind of can't wait for my next day before a race!)
Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts
Sweet Valentine's
Yesterday evening we had friends over to decorate Valentine's cookies--hearts and lips and other sweet nothings. This is an activity I've picked up from one of my best friends. Every Christmas and Valentine's Day her family bakes a crazy amount of sugar (and at Christmas, gingerbread) cookies to give out to neighbors, family and friends. In high school, I remember sitting around their kitchen table and talking while painting plaid shirts on gingerbread men or etching lacy borders around hearts. Each cookie was hand decorated . . . and some of them turned out a bit messy . . . But the decorating was always fun and the cookies turned out delicious (regardless of our icing talents).
Since college, I've taken to baking the occasional batch of sugar cookies solely for the pleasure of decorating them. Below are some photos from my latest cookie baking and decorating adventure. I made a batch and a half of these cookies. It was kind of a lot of cookies. Fortunately, we had several friends to help us decorate them.
The color photos were taken this morning (from a selection of cookies left at our place). I'm told most of the cookies have already been eaten . . . I hope everyone has a super sweet Valentine's Day!
xo.
Ally
Since college, I've taken to baking the occasional batch of sugar cookies solely for the pleasure of decorating them. Below are some photos from my latest cookie baking and decorating adventure. I made a batch and a half of these cookies. It was kind of a lot of cookies. Fortunately, we had several friends to help us decorate them.
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The dough. |
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Cookies and conversation |
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School Pride. |
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Hearts and Dragons? |
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Sugar Cookies in Technicolor. |
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Made from: sugar, butter, food coloring and love. |
xo.
Ally
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Labels:
Baking,
Cookies,
Food,
Personal,
Valentine's Day
Thanksgiving 2012
This Thanksgiving my in-laws came down and we cooked a little feast in our condo. There was all the traditional Thanksgiving fare, a table filled by people I love, good cheer and great conversation. And we topped it all off with some paper crowns! Also a delicious oliallieberry pie from the Buttery (not pictured). I missed my parents and sisters but felt very thankful to have C's parents there to help us celebrate our first Thanksgiving in our new home (and our first Thanksgiving with the newest member of the Nelson "pack", Mr. Buckwheat). I was primarily responsible for the cranberries (a first for me) and the salad (roasted beets, goat cheese and pistachios over baby greens--a fall and winter favorite of ours). Here are some iPhone captures from the day. I hope everyone had a very happy Turkey Day!
Over the holiday, I realized how much I missed taking photos with my Digital SLR. I've been depending on my iPhone for photo taking lately because I'm currently in the process of purchasing some new equipment. Non-iPhone photos to come shortly (hopefully within the next week or two). In the meantime, I have some other stuff to share. Promise!
A grocery cart full of Thanksgiving! |
Brussels Sprouts: A Nelson Family Favorite |
Stuffing is probably my favorite part of Thanksgiving (or at least my favorite part of the Thanksgiving food) |
C and the Turkey |
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Our Thanksgiving table and my Thanksgiving salad |
Pretty pleased with my first attempt at cranberry sauce |
The Meal! |
A Nelson Thanksgiving! |
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Thankful. |
Post Turkey. |
Even Buckwheat got some Turkey (and for several days)! |
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Labels:
Fall,
Family,
Food,
iPhoneography,
Personal,
Thanksgiving
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